A very good way to train at home.
Catherine struggled with overweight and obesity for years before discovering interval training. By eliminating what didn't work: long, frustrating cardio sessions, and replacing it with resistance and interval fitness, she found a way to train for life
New classes at Sol Y Breath Wellness Studio: 14709 Mono Way in Sonora., CA
Tuesdays and Thursdays at 8AM and Thursdays at 5:30PM. This class is designed for beginners, but all of the exercises can be progressed for more advanced students.
Catherine understands that adapting new fitness habits is difficult. If you have tried group fitness, but you need workouts that are tailored to your goals and abilities, it's time to discover the benefits of working with a personal trainer. If you want to go beyond traditional cardio classes, and upgrade your workout routine Cardio Freedom teaches you new ways to obtain a healthy lifestyle.
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